A long time ago a good friend told me to eat more beans. She was convinced I would be a lot less pale if I would eat the right things.
Nowadays I eat a lot of them.
I am still pale. But I have a lot more freckles. Do you think it`s because of the beans?
Giant white beans with Aubergine and Onions
400g cooked white beans you can cook them fresh or use canned ones
400g aubergine cut into cubes
400g onion copped
2 tablespoon flour
2 cups water
salt and Pepper to taste
¼ teaspoon cayenne (pepper)
½ cup olive oil
preheat oven to 200 C.
Put the Onions, Aubergines and the olive oil into a pan and cook over medium heat.
Stirring frequently cook until the aubergine and onions are soft and start to get mushy.
Now add the flour stir and cook for one more minute. Add the water and cook the mixture 2 more minutes.
Bake for 30 minutes
You can eat this warm and cold.